Hey Reader,

I created the Stretch Yourself Mindset Challenge because accepting invitations to stretch and grow has changed my life for the better again and again.

This past weekend, I visited my old high school - and all of the work I've done on myself and all the resulting growth and healing - was incredibly evident to me.

My experiences in Junior and Senior high were not good. I have zero warm memories about buildings, the teachers, the students - it was full of drama and difficulty. (And not because the school or the people were so terrible - it was because I was a walking dumpster fire all related to the abuse I was experiencing at home.)

Yet, I felt no stress as I walked in. I felt zero dread. What I did feel was compassion,

• Compassion for the young me who dealt with so much shit.
• Compassion for the students around me who were dealing with their own.
• Compassion for the adults who failed to read minds and never had any power to fix anything anyways.

My past has no hold over me anymore - and THAT is so worthy of celebration.

If any part of your past is holding you back, please know that it doesn't have to.

Getting past old shit isn't easy, but it is possible.

Every time you try something new, you're taking a step in a bold new direction.

Which of the Stretch Yourself Challenges will you try in April?

• Challenge #1: North Star Word
• Challenge #2: Meditation Practice
• Challenge #3: Shadow Journaling
• Challenge #4: Forgive Someone
• Challenge #5: Abundance Practice
• Challenge #6: Walking Practice
• Challenge #7: Decluttering
• Challenge #8: Social Media Influence Detox
• Challenge #9: Purposeful Spending Freeze
• Challenge #10: Body Appreciation (New For April!)

There are 'light' challenges and there are 'hefty' challenges - but every single one has nuggets that can spark the growth you're craving.

​Check out the next Live Challenge and get registered ASAP.​

As always, there's an option to grab the full Mindset Challenge guide for free - because I believe in putting everything in your hands for the best decision possible.

And don't hesitate to ask questions, I'll be quick with answers!

Kelly McCausey
​Me Skills​