[Me Skills] New Podcast: What We're Experiencing When We Try Something New
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Hey Reader, Before anything else, I'm on Bluesky ๐ And as promised - a new podcast episode dropped!โ Tish talks about one of the challenges that she resisted most โ meditation โ and how it has changed her over the last 19 days since leaning into it! Listen in as we also chat about the concept of shadow journaling, the importance of self-reflection, and how letting go of certain activities can lead to greater personal peace and fulfillment. โListen to the episode here ๐ง Kelly McCausey P.S. Hey... starting next week I'm moving to a Weekly Zine style of email communication. Other than little seasons when I'm promoting a Challenge, I'll be focusing on delivering a high value 'e-magazine' style resource because I want you to get jazzed when you see something from me in your inbox! |
Kelly McCausey
I am a Mindset Enthusiast jazzed about issuing invitations to stretch and grow!
Hey Reader, You don't know anybody really... does that statement rattle you? Someone I've known for awhile surprised me with a side of themselves I never knew existed this past weekend and I was aware of two sensations in me. First, I felt a bit unsettled. I thought I 'knew' the person and it shook me a bit to realize they had a whole part of their life I was unaware of. Second, I felt delighted! Seriously ๐คฉ I KNOW how capable I am of growth and change and I for sure know that I've surprised...
Hey Reader, This is your Invitation To Play with ideas that might just help you grow into your best self๐. And good news, Tish and I recorded a couple of podcasts that I'll release soon! North Star Word Every week I offer up a word for you to play with. The word is EXPAND โจ There have been times I have felt a spark of creativity along with a feeling that I if I tried it out, I could be really good. This feeling is like a call to expansion. Grow Kelly Grow! I follow that spark and feel my...
Hey Reader, I created the Stretch Yourself Mindset Challenge because accepting invitations to stretch and grow has changed my life for the better again and again. This past weekend, I visited my old high school - and all of the work I've done on myself and all the resulting growth and healing - was incredibly evident to me. My experiences in Junior and Senior high were not good. I have zero warm memories about buildings, the teachers, the students - it was full of drama and difficulty. (And...