[Me Skills] New Podcast: What We're Experiencing When We Try Something New
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Hey Reader, Before anything else, I'm on Bluesky ๐ And as promised - a new podcast episode dropped!โ Tish talks about one of the challenges that she resisted most โ meditation โ and how it has changed her over the last 19 days since leaning into it! Listen in as we also chat about the concept of shadow journaling, the importance of self-reflection, and how letting go of certain activities can lead to greater personal peace and fulfillment. โListen to the episode here ๐ง Kelly McCausey P.S. Hey... starting next week I'm moving to a Weekly Zine style of email communication. Other than little seasons when I'm promoting a Challenge, I'll be focusing on delivering a high value 'e-magazine' style resource because I want you to get jazzed when you see something from me in your inbox! |
Kelly McCausey
I am a Mindset Enthusiast jazzed about issuing invitations to stretch and grow!
Hey Reader, I created the Stretch Yourself Mindset Challenge because accepting invitations to stretch and grow has changed my life for the better again and again. This past weekend, I visited my old high school - and all of the work I've done on myself and all the resulting growth and healing - was incredibly evident to me. My experiences in Junior and Senior high were not good. I have zero warm memories about buildings, the teachers, the students - it was full of drama and difficulty. (And...
Hey Reader, I ran the first Stretch Yourself Mindset Challenge in January and it was incredible! So much so, I knew I had to do it more than once a year... and YES - I'm doing it again in April ๐ If you participated in January, you're invited back free. (Ask me for a code to register.) If you didn't jump in before, NOW's your chance to stretch and try something new ๐ฅ Check out the NEW Body Appreciation tool added for this next Live Challenge and get registered ASAP. As always, there's an...
Hey Reader, This is your Invitation To Play with ideas that might just help you grow into your best self๐. First, a new podcast episode is up! Episode #39 lets you listen in as Tish and I catch up on some Body Positivity Challenges, celebrate a big sobriety anniversary for Tish & remind ourselves that we have to live our own lives! North Star Word Every week I offer up a word for you to play with. The word is OPEN โจ Whoever you are, right this minute, you likely have a challenge or two to...