Hey Reader, I ran the first Stretch Yourself Mindset Challenge in January and it was incredible! So much so, I knew I had to do it more than once a year... and YES - I'm doing it again in April 💕 If you participated in January, you're invited back free. (Ask me for a code to register.) If you didn't jump in before, NOW's your chance to stretch and try something new 🔥 Check out the NEW Body Appreciation tool added for this next Live Challenge and get registered ASAP. As always, there's an...
about 1 month ago • 1 min read
Hey Reader, This is your Invitation To Play with ideas that might just help you grow into your best self😊. First, a new podcast episode is up! Episode #39 lets you listen in as Tish and I catch up on some Body Positivity Challenges, celebrate a big sobriety anniversary for Tish & remind ourselves that we have to live our own lives! North Star Word Every week I offer up a word for you to play with. The word is OPEN ✨ Whoever you are, right this minute, you likely have a challenge or two to...
about 2 months ago • 2 min read
Hey Reader, This is your Invitation To Play with ideas that might just help you grow into your best self😊. First, a new podcast episode is up! Episode #38: What Ends With You? What did your parents do that you have chosen not to carry on with your own kids or grandkids? North Star Word Every week I offer up a word for you to play with. The word is OVERCOME ✨ What have you successfully dealt with - so much so that it isn't a problem for you anymore? One thing I've Overcome is chronic...
2 months ago • 2 min read
Hey Reader, This is your Invitation To Play with ideas that might just help you grow into your best self😊 I'm not publishing a podcast in time for this email - but Tish and I will have something new for you next week for sure. North Star Word Every week I offer up a word for you to play with. The word is REAL ✨ We invest ourselves into things that aren't at all real and call it entertainment. Getting invested in a great television series, rooting for a hero or hating on a villain - our...
2 months ago • 2 min read
Hey Reader, This is your first Invitation To Play with ideas that might just help you grow into your best self😊 First, an invitation from an amazeballs woman... Self-Love: The Fuel That Boosts Your Visibility Join Pam Hamilton as she breaks down how self-love is the secret key to standing out, attracting the right clients, and growing your business authentically. This masterclass is specifically for mature business women who feel invisible in their industry and struggle to show up...
3 months ago • 2 min read
Hey Reader, Here we goooo! I'm moving to a Weekly Zine style of email communication and this is your first Invitation To Play with ideas that might just help you grow into your best self😊 Self-Development... the work we do within ourselves, can be tough - but it can be playful too. For me, the key is to approach opportunities to lean in with a light heart AND watch for moments that call me deeper. It excites me to send you this weekly invitation. (And please - if you like it, share with...
3 months ago • 4 min read
Hey Reader, Before anything else, I'm on Bluesky 💙 And as promised - a new podcast episode dropped! Tish talks about one of the challenges that she resisted most – meditation – and how it has changed her over the last 19 days since leaning into it! Listen in as we also chat about the concept of shadow journaling, the importance of self-reflection, and how letting go of certain activities can lead to greater personal peace and fulfillment. Listen to the episode here 🎧 Kelly McCauseyMe Skills...
3 months ago • 1 min read
Hey Reader, What I've got for you today is something you can look forward to every Monday in the foreseeable future. I'm offering you a North Star Word for the Week. It will be a word for you to play with and see how it might help you shape a more intentional and joyful life. This week's North Star Word is SAVOR. Let your heart and curious nature respond to the word. Get your free copy of the Mindset Challenge Guide which includes the North Star Word information and instructions... but I'll...
3 months ago • 1 min read
Hey Reader, All I've really done for the last five days is muse over what I want to create more of to reach more of the people I want to have more of an impact with. And you know what? Taking my time, staying open,and being curious has been incredible. I haven't sought feedback or advice. Not because I fear it or don't believe I could gain something from it. There'll be a time when I crave itbut right now I am only interested in hearing my own ideas, following my own creativity, chasing my...
3 months ago • 1 min read
